In today’s digital world, artificial intelligence (AI) plays a significant role in providing various services, from weather forecasts to travel times. However, using AI as a life coach is a relatively new concept that holds promise, especially considering the global shortage of mental health professionals. According to the World Health Organization, nearly 70% of individuals in need of mental health support do not receive adequate help.
Bernard O’Shea, a curious individual seeking personal guidance, embarked on a six-week journey with an AI named ChatGPT. This AI, known for its cognitive behavioral therapy skills, offered Bernard a unique opportunity to explore his hopes and fears. While initially taken aback by ChatGPT’s practical advice, Bernard soon realized that unlike human coaches, AI lacks the ability to comprehend the nuances of individual character.
To receive accurate guidance from ChatGPT, Bernard discovered that providing specific and precise prompts was crucial. The AI’s responses proved invaluable in decluttering his thoughts and providing practical insights. For instance, when Bernard shared his weekly tasks, ChatGPT prioritized his paid work and childcare responsibilities. This revelation prompted Bernard to reevaluate how he allocated his time and recognize the need to value his work appropriately.
As the weeks progressed, Bernard noticed incremental improvements in his life. He became less prone to procrastination and more patient. Adhering to the life timetable suggested by ChatGPT, Bernard observed increased productivity. However, he admitted not fully embracing the advice to wake up two hours earlier, showing that human judgment still played a role in decision-making.
While ChatGPT proved to be a constant source of unbiased advice and perspective, it struggled with understanding emotional complexities. Real-life situations such as children falling ill or the reluctance to pursue additional online courses were areas where the AI had limitations. Nonetheless, ChatGPT remained invaluable in providing consistent support and practical solutions.
Bernard came to appreciate the unique value of AI as a life coach. Although it lacked the emotional depth of a human coach, the instant and valuable support it offered were unparalleled. ChatGPT broke down complex tasks into manageable steps, unlike a human coach who might have relished sharing blunt advice. Although the AI could not provide hugs, it always offered answers.
Throughout the six weeks, Bernard discovered that AI as a life coach could provide logical and unbiased advice, but only if individuals were willing to input their desires and goals accurately. The phrase “the more you put in, the more you get out” aptly captures the potential of AI in personal growth. Instead of fearing what AI can do, we should consider how open we are to sharing our aspirations and challenges with it.